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Mindfulness
by Amit Ray
First Published
2017
Subjects
mindfulness
mindfulness meditation
Description
This is one of the most inspiring book on mindfulness meditation. Clarity and simplicity of explanation and instruction in the book is a wonderful. The author gives a solid background to mindfulness. The key concepts of living in the moment and breathing, focusing on our bodies and on the present moment and away from the darting thoughts of anxiety about the future or depression about the past are nicely explained.