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Visiting Feelings
by Dr. Lauren Rubenstein, JD, PsyD
First Published
2020
Subjects
Feelings
emotions
awareness
emotional awareness
mindfulness
Emotions
Juvenile literature
Emotions, juvenile literature
Description
Visiting Feelings encourages children to treat their feelings like guests — welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity.